Yesterdays back workout

High seated cable rows

1 giant set and 2 semi giant sets

T-bar rows

1 semi giant set and 1 regular set

Incline pulldowns

1 regular set and 1 rest pause set (3 sets with 15 sec pause between)

One arm standing cable rows

2 sets

Dumbell box deadslifts

3 sets

Straight arm pulldowns

3 sets

First time i did my lower back workout. Previous I divided my back in one workout for width and one for thickness. Now Im teying something new. Morw like Ronnie did back in the days. I have one session for upper back and one session for lower back.

Yesterday I did the lower back workout and it felt preeeety damn good =]

http://m.youtube.com/user/mosbrecka?feature=guide#/watch?v=mkJhT96QaPY